---
title: | CRO
description: CRO | Advanced intermittent fasting insights for plant-based performance. Data-led experiments, recovery signals, and structured fuelling strategies.
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---

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# Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

- performance athletes who practice disciplined intermittent fasting
- plant-based (vegan) performance athletes
- disciplined intermittent fasters on a vegan diet
- ... or for those like me, all the above.

Read the blogs below.

[Advanced Intermittent Fasting](https://www.chrisdunkerley.uk/blog/tag/advanced-intermittent-fasting),

[Plant-based (vegan) diet](https://www.chrisdunkerley.uk/blog/tag/plant-based-vegan-diet),

[Athletic Performance](https://www.chrisdunkerley.uk/blog/tag/athletic-performance),

[CRO](https://www.chrisdunkerley.uk/blog/tag/cro),

[Extended Intermittent Fasting](https://www.chrisdunkerley.uk/blog/tag/extended-intermittent-fasting)

## [Can You Improve Athletic Performance with Extended Intermittent Fasting as a Vegan Athlete?](https://www.chrisdunkerley.uk/blog/can-you-improve-athletic-performance-with-extended-intermittent-fasting-as-a-vegan-athlete)

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 by [Chris Dunkerley](https://www.chrisdunkerley.uk/blog/author/chris-dunkerley)   
on Feb 24, 2026 5:09:22 PM

Most experienced intermittent fasters understand one thing well: Around 10-12 hours into a fast, the body begins shifting more heavily toward fat as a fuel source. That metabolic transition is often ...

[Read More](https://www.chrisdunkerley.uk/blog/can-you-improve-athletic-performance-with-extended-intermittent-fasting-as-a-vegan-athlete)

# Articles about CRO

#### [Feb 24, 2026 5:09:22 PM Can You Improve Athletic Performance with Extended Intermittent Fasting as a Vegan Athlete?](https://www.chrisdunkerley.uk/blog/can-you-improve-athletic-performance-with-extended-intermittent-fasting-as-a-vegan-athlete)

[Read article](https://www.chrisdunkerley.uk/blog/can-you-improve-athletic-performance-with-extended-intermittent-fasting-as-a-vegan-athlete)

#### [Feb 22, 2026 4:09:49 PM When CRO Meets Plant-Based Intermittent Fasting](https://www.chrisdunkerley.uk/blog/when-cro-meets-plant-based-intermittent-fasting)

[Read article](https://www.chrisdunkerley.uk/blog/when-cro-meets-plant-based-intermittent-fasting)

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