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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Plant-based (vegan) diet,
Athletic Performance,
Extended Intermittent Fasting,
Plant-Based Nutrition

Why Nutrition Needs Change When Fasting: Strength vs Fat Loss Explained

Chris Dunkerley
by Chris Dunkerley
on Mar 24, 2026 3:42:19 PM

Over the past few months, I’ve been running a structured experiment combining plant-based nutrition, intermittent fasting, and regular training. For a long time, the system worked exactly as ...

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Articles about Extended Intermittent Fasting

Mar 24, 2026 3:42:19 PM

Why Nutrition Needs Change When Fasting: Strength vs Fat Loss Explained
Read article
Mar 13, 2026 6:29:21 PM

Why Even Experienced Fasters Struggle When They Start Training Hard
Read article
Mar 9, 2026 4:11:50 PM

Why Performance Can Improve Without Eating All The Time
Read article
Feb 24, 2026 5:09:22 PM

Can You Improve Athletic Performance with Extended Intermittent Fasting as a Vegan Athlete?
Read article
Feb 22, 2026 4:09:49 PM

When CRO Meets Plant-Based Intermittent Fasting
Read article