---
title: | glycogen
description: glycogen | Advanced intermittent fasting insights for plant-based performance. Data-led experiments, recovery signals, and structured fuelling strategies.
image: https://www.chrisdunkerley.uk/hubfs/Beyond%2020-4%20new%20questions.webp
---

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# Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

- performance athletes who practice disciplined intermittent fasting
- plant-based (vegan) performance athletes
- disciplined intermittent fasters on a vegan diet
- ... or for those like me, all the above.

Read the blogs below.

[Advanced Intermittent Fasting](https://www.chrisdunkerley.uk/blog/tag/advanced-intermittent-fasting),

[48 hour fasts](https://www.chrisdunkerley.uk/blog/tag/48-hour-fasts),

[Plant-based (vegan) diet](https://www.chrisdunkerley.uk/blog/tag/plant-based-vegan-diet),

[Metabolic improvement](https://www.chrisdunkerley.uk/blog/tag/metabolic-improvement),

[glycogen](https://www.chrisdunkerley.uk/blog/tag/glycogen),

[water retention](https://www.chrisdunkerley.uk/blog/tag/water-retention)

## [How Scale Weight After a Refeed Changes Over Time](https://www.chrisdunkerley.uk/blog/how-scale-weight-after-a-refeed-changes-over-time)

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 by [Chris Dunkerley](https://www.chrisdunkerley.uk/blog/author/chris-dunkerley)   
on Apr 11, 2026 4:34:50 AM

When you first begin intermittent fasting, the scale is a trusted tool that shows true results. But as fasting time frames normalise and extend, training is layered on top, and appetite and ...

[Read More](https://www.chrisdunkerley.uk/blog/how-scale-weight-after-a-refeed-changes-over-time)

# Articles about glycogen

#### [Apr 11, 2026 4:34:50 AM How Scale Weight After a Refeed Changes Over Time](https://www.chrisdunkerley.uk/blog/how-scale-weight-after-a-refeed-changes-over-time)

[Read article](https://www.chrisdunkerley.uk/blog/how-scale-weight-after-a-refeed-changes-over-time)

#### [Apr 5, 2026 6:27:27 PM Why Weeing at 2–3am Can Be a Good Thing](https://www.chrisdunkerley.uk/blog/why-weeing-at-2am-can-be-a-good-thing)

[Read article](https://www.chrisdunkerley.uk/blog/why-weeing-at-2am-can-be-a-good-thing)

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