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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Chris Dunkerley
by Chris Dunkerley
on Apr 19, 2026 3:47:20 PM

As an experienced vegan with a month of consistent 48hr intermittent fasts under my belt going into this experiment, you’d expect it to at least start smoothly. It didn’t. You might also expect that ...