Medical Disclaimer

Last updated: 6th April 2026

1. Not Medical Advice

The content on this website is for informational and educational purposes only.

Nothing on this site should be considered medical advice, diagnosis, or treatment.

I am not a doctor, registered dietitian, or medical professional. The information shared is based on personal experience, experimentation, and research.

You should always consult a qualified healthcare professional before making changes to your diet, fasting routine, or exercise programme.

2. Personal Responsibility

By using this website, you acknowledge that:

You are responsible for your own health decisions
You choose to apply any information at your own risk
What works for one person may not work for another

Fasting and training can place significant stress on the body if not managed correctly.

3. Fasting and Exercise Risks

Extended fasting, intense training, or combining the two may not be suitable for everyone.

Potential risks include:

Dizziness or fainting
Fatigue or reduced performance
Electrolyte imbalance
Hormonal disruption
Injury risk during training

If you experience adverse symptoms, you should stop and seek medical advice.

4. Plant-Based Nutrition Considerations

While a whole-food plant-based diet can support performance and health, it requires careful planning.

You should ensure adequate intake of:

Protein
Vitamin B12
Iron
Omega-3 fatty acids
Other essential nutrients

5. Not a Substitute for Professional Guidance

This website does not replace:

Medical advice
Nutritional counselling
Personalised coaching from qualified professionals

Any decisions you make based on this content are your responsibility.

6. Results Are Not Guaranteed

Any results shared (including fat loss, performance improvements, or recovery outcomes) are:

Based on individual experience
Not guaranteed
Influenced by many variables (sleep, stress, training history, genetics, etc.)

7. Contact

If you have questions about this disclaimer, you can contact Chris Dunkerley using the form here.

8. The Experiment

This site documents a structured, self-led experiment in fasting and vegan performance. It is not a prescriptive system, and full protocols are not shared publicly.