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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Advanced Intermittent Fasting,
48 hour fasts,
Plant-based (vegan) diet,
Metabolic improvement,
glycogen,
water retention

How Scale Weight After a Refeed Changes Over Time

Chris Dunkerley
by Chris Dunkerley
on Apr 11, 2026 4:34:50 AM

When you first begin intermittent fasting, the scale is a trusted tool that shows true results. But as fasting time frames normalise and extend, training is layered on top, and appetite and ...

Read More
Apr 5, 2026 6:27:27 PM • 5 min read
Mixed toilet sign on a white door
Why Weeing at 2–3am Can Be a Good Thing
By Chris Dunkerley
Mar 24, 2026 3:42:19 PM • 6 min read
Why Nutrition Needs Change When Fasting: Strength vs Fat Loss Explained
By Chris Dunkerley
Mar 15, 2026 5:44:00 PM • 8 min read
McPlant with Double Patties
Why Some Foods Suddenly Cause Gas & Digestive Problems After Eating Clean
By Chris Dunkerley
Mar 13, 2026 6:29:21 PM • 5 min read
Dumbbell, Skipping rope and towel on a wooden table
Why Even Experienced Fasters Struggle When They Start Training Hard
By Chris Dunkerley
Mar 9, 2026 4:11:50 PM • 4 min read
female hand holding a glass of clear water
Why Performance Can Improve Without Eating All The Time
By Chris Dunkerley
Mar 8, 2026 4:51:32 AM • 3 min read
doubt spelt with scrabble letters
The Psychology of Stubborn Fat in Structured Fasting
By Chris Dunkerley
Feb 24, 2026 5:09:22 PM • 4 min read
Chris running on the left, lentil dahl with wilted spinach and tofu to the right.
Can You Improve Athletic Performance with Extended Intermittent Fasting as a Vegan Athlete?
By Chris Dunkerley
Feb 22, 2026 4:09:49 PM • 4 min read
CRO testing experimentation and result sheets and graphs
When CRO Meets Plant-Based Intermittent Fasting
By Chris Dunkerley
Feb 21, 2026 6:17:07 PM • 2 min read
Intermittent Fasting Alone Doesn’t Always Guarantee the Same Results
By Chris Dunkerley