Skip to main content
Join the Newsletter

Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Metabolic improvement,
Extended Intermittent Fasting,
Sugar

Unexpected Sugar Crashes With Extended Fasting

Chris Dunkerley
by Chris Dunkerley
on Apr 25, 2026 4:59:17 PM

Coming into this experiment, I wasn’t starting from a chaotic diet. I had already been vegan for 7 years and had dialled into clean, whole food meals for over 6 months. Plus, in the four weeks before ...

Read More

Articles about Sugar

Apr 25, 2026 4:59:17 PM

Unexpected Sugar Crashes With Extended Fasting
Read article