Terms & Conditions

Last updated: 6th April 2026

1. Introduction

Welcome to chrisdunkerley.uk.

By accessing and using this website, you agree to comply with these Terms and Conditions. If you do not agree, please do not use the site.

2. Use of This Website

This website provides content related to fasting, nutrition, and performance based on personal experimentation and research.

You agree to:

• Use the website for lawful purposes only
• Not misuse, copy, or exploit content without permission
• Not attempt to disrupt or damage the website

3. Intellectual Property

All content on this website, including:

• Written content
• Frameworks
• Systems and concepts
• Images and branding

is the property of Chris Dunkerley unless otherwise stated.

You may:

• Read and share content for personal use

You may not:

• Reproduce, republish, or distribute content for commercial purposes without permission

4. No Guarantees

The content on this website reflects personal experience and experimentation.

We make no guarantees regarding:

• Results
• Performance improvements
• Health outcomes

Results will vary depending on individual circumstances.

5. Limitation of Liability

To the fullest extent permitted by law:

We are not liable for:

• Any loss, injury, or damage resulting from use of this website
• Decisions made based on the content provided
• Any indirect or consequential loss

Use of this website is at your own risk.

6. Health and Fitness Content

This website includes information on fasting, nutrition, and exercise.

By using this site, you acknowledge:

• You are responsible for your own health decisions
• You should seek professional advice where appropriate
• You understand the risks involved

Please refer to the Medical Disclaimer for more detail.

7. External Links

This website may contain links to third-party websites.

We are not responsible for:

• The content of those sites
• Their privacy practices
• Any outcomes from their use

8. Changes to These Terms

We may update these Terms and Conditions at any time.

Changes will be posted on this page with an updated date.

9. Contact

If you have any questions about these Terms and Conditions, you can contact Chris Dunkerley using the form here.

10. Paid Services

Additional terms may apply to coaching, cohort programmes, or paid services. These will be clearly provided at the point of purchase or enrolment.