Skip to main content
Join the Newsletter

Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Metabolic improvement,
Athletic Performance,
Belly fat,
Expectation Management

The Psychology of Stubborn Fat in Structured Fasting

Chris Dunkerley
by Chris Dunkerley
on Mar 8, 2026 4:51:32 AM

One of the most frustrating moments in structured fasting is when progress slows down. You may be training consistently. Eating clean food. Maintaining disciplined fasting windows. And yet the scale ...

Read More

Articles about Belly fat

Mar 8, 2026 4:51:32 AM

The Psychology of Stubborn Fat in Structured Fasting
Read article