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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Chris Dunkerley
by Chris Dunkerley
on Mar 15, 2026 5:44:00 PM

Have you started noticing unexpected symptoms after months of eating a simple whole food diet? Foods that used to seem normal suddenly causing gas, bloating or digestive problems? This is not ...