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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Advanced Intermittent Fasting,
Plant-based (vegan) diet,
Athletic Performance,
glycogen,
water retention,
vegan fitness

Why Weeing at 2–3am Can Be a Good Thing

Chris Dunkerley
by Chris Dunkerley
on Apr 5, 2026 6:27:27 PM

Waking up at 2–3am needing to pee is usually seen as a problem. Social media likes to push products and treatment to solve weeing at 3am, and from a performance perspective, interrupted sleep can ...

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Articles about vegan fitness

Apr 5, 2026 6:27:27 PM

Why Weeing at 2–3am Can Be a Good Thing
Read article