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Sharing Discoveries from my Experiment on Advanced Intermittent Fasting and Plant-Based Performance

Insightful articles for: 

  • performance athletes who practice disciplined intermittent fasting
  • plant-based (vegan) performance athletes
  • disciplined intermittent fasters on a vegan diet
  • ... or for those like me, all the above.

Read the blogs below.

Advanced Intermittent Fasting,
48 hour fasts,
Beyond 20:4,
Plant-based (vegan) diet,
Metabolic improvement,
Athletic Performance,
Extended Intermittent Fasting

Why Performance Can Improve Without Eating All The Time

Chris Dunkerley
by Chris Dunkerley
on Mar 9, 2026 4:11:50 PM

The default assumption in sport is simple. If you want to perform well, you need to eat regularly. Athletes are often encouraged to fuel constantly. Breakfast, snacks, recovery drinks, energy gels ...

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Articles about Beyond 20:4

Mar 9, 2026 4:11:50 PM

Why Performance Can Improve Without Eating All The Time
Read article
Feb 21, 2026 6:17:07 PM

Intermittent Fasting Alone Doesn’t Always Guarantee the Same Results
Read article